Embrace the seasonal shift with a deeply nourishing restorative yoga practice. As we welcome the start of autumn with equal hours of light and dark, this is a perfect opportunity to align with nature’s wisdom and create more balance in our own lives. By using props to support the body, we are able to slow down, release tension, quiet the mind, and cultivate equanimity.

All are welcome. Please bring an eye covering (sleep mask, scarf, etc), a yoga blanket, and a bolster if you have them, and make sure to dress comfortably. If possible, please no food 1-2 hours before class.  

Stephanie Crawford

Stephanie Crawford has completed restorative yoga teacher training with Judith Lasater and Erika Trice. She is forever grateful to her teachers Lesley D and Estee Fletter, and continues to study yoga philosophy through the American Institute of Vedic Studies with Dr. David Frawley. In addition to teaching yoga, Stephanie works as a hospice nurse and has a deep reverence for liminal spaces, experiences of grief, and the process of letting go.