A Sacred Practice for Elders Seeking Connection and Vitality

Every Friday in May from 2:00-3:00 PM

Padma Studio San Anselmo

Join Nubia Teixeira for a special Chair Yoga series designed for elders who wish to honor their bodies and nourish their spirits through a gentle yet powerful practice. Using the chair as our primary prop, we will explore accessible postures and mindful movement that support balance, vitality, and inner peace.

Each class invites you to awaken your physical strength, soothe your emotional heart, and cultivate a deep sense of well-being — all within a sacred and supportive environment.

With over 34 years of teaching experience, Nubia brings compassion, wisdom, and devotion to every session.

No previous yoga experience is needed. All are welcome.