Connection. We talk about it all the time. But how do you create it? How do you get it in your body and mind consistently, reliably, on and off the mat?  In this workshop, we’ll explore connection through the lens of fascia and the Deep Front Line. You’ll feel connection from the soles of your feet to the crown of your head. You’ll breathe with wholeness and completeness. You’ll tap into susumna nadi as the “vein of joy”. 

Expect strong standing poses, deep core work, side body opening, spine lengthening, and an abundance of insight to fuel your practice for months to come.