Ayurveda is a 5000 year old medical science based on the Vedas, ancient texts that have also influenced our beloved yoga practice.

Ayurveda is a beautiful journey that embraces the profound wisdom of nature and the ever-changing landscapes of our internal worlds. It’s all about finding harmony and alignment with both our outer world and inner selves.

Our afternoon will unravel the mysteries of yoga Ayurvedic constitution, known as the Doshas.

These elemental energies reside within each of us in unique proportions, and one we understand our predominant doshas, we gain the power to bring them into balance.

It’s time to get up close and personal with your doshas and through an interactive group quiz and then craft actionable wellness plans to work with seasonal challenges we face.