In most classes, we don’t often have the time to investigate our poses fully nor do we have time to adapt and alter the postures to fit our individual needs. This special class will profoundly deepen and empower your practice.

In this master class, we will focus on refining and elevating our practice with more awareness and personal attention.

Inspired by Sutras 2:46-2:48 from the Yoga Sutras of Patanjali, this special practice will include time dedicated to these themes as well as time for meditation.  

Please expect to work with other students in some asanas.