The pelvic floor is a mysterious part of the body that is very often ignored yet is one of the most powerful. The health and support of the pelvic floor can profoundly impact how we support ourselves in our yoga practice and prevent injury when we overcompensate with other body parts.
We will begin by exploring ways to access and engage the three layers of muscle of the pelvic floor and slowly apply it to our postures.
If you feel a weakness in this area, this workshop is for you!
Workshop Exchange: $80
About Jo Lewzey
Jo is a deeply spiritual person and has always been curious about the meaning of life. She began her journey as a dancer, dancing professionally for 5 years and then realized that she wanted to somehow help others. Already having the deep connection with her body, she fell in love with yoga immediately. She began to practice yoga in 2003 and teaching in 2006. She has studied with her most influential teacher Maritza for over 5 years, drawing from her profound wisdom, knowledge, and experience of the practice. The most important thing Jo wants to bring across to students of her yoga classes is self-acceptance and love; to truly embrace and enjoy the journey of yoga and life, and find a deep connection with one’s body, becoming your own teacher and guide. She also hopes that each student will take a step back from the busy, distracting world in order to see with clarity and focus, as well as find direction in life, guided from the Heart and Soul.