From Jo on this workshop:

Restorative yoga offers the body a chance to rest deeply and revitalize. It is a practice accessible for all bodies and ages and can help with many things such as pain, stress and fatigue. The postures offer us a way to regulate the nervous system that can often feel wound up and anxious.

Smooth breathing and a relaxing and opening posture can work wonders for a busy mind and tense body.

You will be carefully guided into each pose and given instruction to receive the most out of this luxurious practice.