Tranquility and Freedom

Our practice is shelter from the storm...bringing ease, spaciousness and tranquility to a weary heart and mind, brushing up against the challenges of life. The more at ease, and tranquil we become, the more capacity we have to meet the difficulty's of our lives with grace.

"Letting the imperfection of the world rush into your heart, and making peace with that" - Matthew Brensilver

In this workshop style class we will emphasize the tranquilizing aspects of our practice through dharma discussion, yoga asana, somatic or therapeutic movement, meditation, and self-inquiry.

About the Series

Wisdom Gatherings are an opportunity to gather in the presence of a community of practitioners wishing to engage wholeheartedly in a deep exploration and practice of the yogic teachings, healing arts, and complimentary wisdom traditions to accelerate and expand personal and spiritual growth.

Each practice weaves together Dharma Talks, Yoga Asana, Psychological Inquiry, Somatic Movement, and Guided Meditation.

Classes are held the second Saturday of each month. Remaining gatherings in 2023 will be held September 9, October 14, November 11, and December 9.

About the Instructor

Stacie Overby is known for her deeply inspiring classes and heart-centered wisdom. With almost two decades of teaching experience in San Francisco as well as a Masters in Integral Psychology from CIIS. She seamlessly weaves together Eastern Yogic Philosophy with Western Psychology to curate an embodied experience on the math through the physical, psychological, and spiritual to awaken the intuitive wisdom within our hearts.