Join Heather Lilleston for an all-around vinyasa-style practice that includes led meditation, snippets of cardio amongst a solid sequence, mad attention to alignment, spiritual philosophy to center the thoughts, enough yin to tie it all together, and a playlist supporting the entirety of the practice that you’ll want to follow later.
You will move, open, ground, learn and play.
Guaranteed fun and likely cathartic.
All levels welcome!
You don’t need to be flexible, or spiritual, or stretchy, or vegan, or athletic, just open to movement and exploration!
Heather Lilleston has been teaching yoga since 2003 and has a thorough background studying a variety of methods, meditation techniques and spiritual philosophy.
She began teaching yoga after completing the Jivamukti Teacher Training with Sharon Gannon and David Life while finishing her bachelors at Tisch School of the Arts, at New York University. In 2008, she completed the 800-hour Advanced Certification with Jivamukti.
In 2009, she has added a more Iyengar based approach to yoga based on her studies with Colleen Saidman and Rodney Yee at the Yoga Shanti 300-hour teacher training in 2010, which she later assisted as a mentor, and taught as a lead teacher.
In 2012, she co-founded Yoga For Bad People with Katelin Sisson, a company focused on leading retreats worldwide.
She was recognized by Yoga Journal as one of the 50 innovators changing the game of the wellness industry, and held their cover for the January/February 2017 issue.
Heather has trained numerous teachers at Pure Yoga, The Shala, Yoga Vida, Love Yoga and Yoga Shanti as a mentor, and has been a contributing member of their respective teacher training programs. From 2012-2015, she revised the 200 hour Yoga Vida Teacher Training and Mentorship Curriculum, as well as developed the 300 hour Advanced Teacher Training Program for Yoga Vida while acting as Yoga Director. She continues to advise and contribute to curriculum in various studios.
She is registered with Yoga Alliance as a 500 hour E-RYT.
