Join us for an inspiring introduction to the Eight Limbs of Yoga. Learn how the eight limbs apply to your everyday life and deepen your yoga practice with an introductory awareness and understanding of yoga philosophy.

Ashtanga Yoga, the Eight-Fold Path, is described by the sage Patanjali:

1. Yama - Restraints, or practices we do in relation to others to bring us closer to the yogic state.

2. Niyama - Observances, or practices we do in relation to ourselves to bring us closer to the yogic state.

3. Asana - Seat, or the practice of the postures.

4. Pranayama - Breath Control

5. Pratyahara - Sense Withdrawal

6. Dharana - Concentration

7. Dhyana - Meditation

8. Samadhi - Yogic Ecstasy, or the state of liberation, total absorption with the Source, BLISS!

This workshop will focus on philosophy and practical application rather than physical movement. We’ll conclude our session with a seated meditation.

Details:

• Instructed by Lesley Desaulniers, assisted by Annabelle Scott

• Tuition: $55

• What to Bring: Dress comfortably. Bolsters and blankets will be provided for your comfort.

• Recommended Text: The Yoga Sutras of Patañjali by Edwin Bryant (buy it used or from your local bookstore!)