The winter time is a time for slowing down and often we lose touch with this. We feel we have to keep moving fast, especially towards the holiday season. 

If we pay attention to the season it is telling us to slow down and go into hibernation mode. We have permission to rest and be quiet, connecting with our inner world. 

This workshop is exactly that, we will move through a gentle practice and find ourselves in some luxurious restorative poses, slowing down and treating ourselves to the gift of presence.