In this dynamic and healing workshop at Padma Studio, Hy Long and Peter will move you deep into your core and then release you into a sound healing journey that will take you beyond the body and the mind.

Peter will lead asana focusing on the engagement and isolation of abdominal muscles in yoga postures. Hy Long will then conduct a cleansing and detoxing sound bath to vibrate, move, and release compressed energy.

Peter Bartesch is a Bay Area yoga teacher and fitness instructor. He has made a life of exploring the body in movement, mind and health. For over a decade he has worked as a personal trainer, a Pilates instructor and a yoga teacher. With a background in wrestling, a MA in philosophy and a practice of meditation, Peter brings a unique touch to his classes and teachings. Find him on his schedule or look for him on the hiking trails around the world.

Hy Long Nguyen is an RYT-500 with nearly 1000 hours of study and an Assistant RYT-200 Teacher Trainer. He thanks the teachers who have imprinted their teachings on him - Joan Hyman, Carmen Fitzgibbon, Michele Klink, Lesley Desaulniers, Mynx Inatsugu, John Berlinsky and Jai Uttal.